The Beginner’s Guide to the Paleo Diet – 2018 Update

October 17, 2018

So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveperson didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you […]

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3 HIIT Workouts for Beginners: How to Start Interval Training

September 11, 2018

So you’ve heard amazing things about High Intensity Interval Training (HIIT). You’re not quite sure what it is, only that people seem to like it and it helps them lose weight. You probably have questions like: Is it running? Sprinting? Why is it so popular? What are the positives and negatives I should consider? What […]

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5 Lessons learned from a skinny nerd deadlifting 420 pounds

August 23, 2018

I did it. I proved somebody wrong on the internet! I assume the internet will be mailing me a gold medal at any point this week, but until then, let me share the story. I gave a TedX talk years ago, and I mentioned one of my long-term goals was being able to lift 400 […]

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