Author: Abhishek Singh


November 13, 2018

I love my first session with a new client. I love getting to know what makes them tick, what their life is like, and what they struggle with. One question that comes up almost every time is, what can they do TODAY to boost their sparkle? How can they feel better FAST? Here are my […]

Read More

The Beginner’s Guide to the Paleo Diet – 2018 Update

October 17, 2018

So you wanna learn about the Paleo Diet, eh? Here’s the ENTIRE diet in a nutshell: If a caveperson didn’t eat it, neither should you. Now, obviously there’s more to it than that, and that’s what I’m going to cover in great detail with this article today. When you are following the Paleo Diet, you […]

Read More

3 HIIT Workouts for Beginners: How to Start Interval Training

September 11, 2018

So you’ve heard amazing things about High Intensity Interval Training (HIIT). You’re not quite sure what it is, only that people seem to like it and it helps them lose weight. You probably have questions like: Is it running? Sprinting? Why is it so popular? What are the positives and negatives I should consider? What […]

Read More

5 Lessons learned from a skinny nerd deadlifting 420 pounds

August 23, 2018

I did it. I proved somebody wrong on the internet! I assume the internet will be mailing me a gold medal at any point this week, but until then, let me share the story. I gave a TedX talk years ago, and I mentioned one of my long-term goals was being able to lift 400 […]

Read More


July 2, 2018

Hey Beautiful, Do you often find yourself eating the same thing over and over? It’s so easy to fall into a rut when it comes to our food. We stick with what we know because it’s convenient. There’s just one problem. We get bored! And when we’re bored, it’s oh-so easy to find ourselves elbow-deep in the […]

Read More

Danish Summer Tacos

June 16, 2018

Here is an unconventional but yet great taco recipe that we want you to try. It includes making tortillas from grated zucchini/courgette and filling them with a creamy and crunchy yogurt, cucumber and potato salad. Think of it as a light and summery take on tacos that probably will drive taco conservatives mad but make the rest of us happy. Because one more […]

Read More

Creamy Spinach Penne with Watermelon

May 12, 2018

Hi friends, hope you’ve had a great summer. We took a little break from the blog as we have been in Copenhagen and Barcelona. But we are back now with a great little dinner recipe. It’s a version of something we have been eating all summer. It has been record-breaking hot in Europe so pairing lukewarm buckwheat […]

Read More


April 21, 2018

It’s an exciting week this week, beautiful! I’m officially halfway through my Institute for Integrative Nutrition studies, yippee! It’s been an incredible journey so far and every week has lit my heart on fire with inspiration as to just how incredible our health – and lives – can be. So the big question is – if you’re […]

Read More

Vegan Sesame Crusted Avocado Salad

March 29, 2018

I have to admit that I had my doubts about this recipe. While I was coating each avocado wedge in almond flour and sesame seeds, I couldn’t help but think that it was a waste of time (and two ripe avocados) to bake them when they tastes perfectly good au natural in a salad. We’ve done some previous baked avocado experiments and even […]

Read More