Day: September 11, 2018

3 HIIT Workouts for Beginners: How to Start Interval Training

September 11, 2018

So you’ve heard amazing things about High Intensity Interval Training (HIIT). You’re not quite sure what it is, only that people seem to like it and it helps them lose weight. You probably have questions like: Is it running? Sprinting? Why is it so popular? What are the positives and negatives I should consider? What […]

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