5 Lessons learned from a skinny nerd deadlifting 420 pounds

August 23, 2018

I did it. I proved somebody wrong on the internet! I assume the internet will be mailing me a gold medal at any point this week, but until then, let me share the story. I gave a TedX talk years ago, and I mentioned one of my long-term goals was being able to lift 400 […]

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SPARKLE CHALLENGE JULY

July 2, 2018

Hey Beautiful, Do you often find yourself eating the same thing over and over? It’s so easy to fall into a rut when it comes to our food. We stick with what we know because it’s convenient. There’s just one problem. We get bored! And when we’re bored, it’s oh-so easy to find ourselves elbow-deep in the […]

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Danish Summer Tacos

June 16, 2018

Here is an unconventional but yet great taco recipe that we want you to try. It includes making tortillas from grated zucchini/courgette and filling them with a creamy and crunchy yogurt, cucumber and potato salad. Think of it as a light and summery take on tacos that probably will drive taco conservatives mad but make the rest of us happy. Because one more […]

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Creamy Spinach Penne with Watermelon

May 12, 2018

Hi friends, hope you’ve had a great summer. We took a little break from the blog as we have been in Copenhagen and Barcelona. But we are back now with a great little dinner recipe. It’s a version of something we have been eating all summer. It has been record-breaking hot in Europe so pairing lukewarm buckwheat […]

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6 STEPS TO BRINGING MORE HEALTH TO YOUR EVERYDAY

April 21, 2018

It’s an exciting week this week, beautiful! I’m officially halfway through my Institute for Integrative Nutrition studies, yippee! It’s been an incredible journey so far and every week has lit my heart on fire with inspiration as to just how incredible our health – and lives – can be. So the big question is – if you’re […]

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Vegan Sesame Crusted Avocado Salad

March 29, 2018

I have to admit that I had my doubts about this recipe. While I was coating each avocado wedge in almond flour and sesame seeds, I couldn’t help but think that it was a waste of time (and two ripe avocados) to bake them when they tastes perfectly good au natural in a salad. We’ve done some previous baked avocado experiments and even […]

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